This is what happens to your body when you eat beets every day

 2. Anti-inflammatory salad with cooked beets

Ingredients

• 1 cup of sliced ​​cooked beets
• ½ chopped cucumber
• 1 tablespoon of olive oil
• Juice of ½ lemon
• A pinch of salt and oregano

Preparation

Mix everything in a bowl and eat it fresh.

Benefits

• It reduces abdominal swelling.
• Regulates glucose
• Increases satiety
  
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