23. Strengthens bones and teeth

Thanks to its content of calcium, silicon and essential minerals.

What happens if you eat beets every day? (Changes in stages)

At 3 o’clock:

It begins to improve circulation and lower blood pressure.

At 24 hours:

Digestion becomes easier and energy increases.

After 7 days:

It reduces inflammation, improves skin, and lowers cholesterol.

After 30 days:

The liver functions better, the blood is cleaner, and blood pressure stabilizes.

Medicinal recipes with beets recommended by doctors

 1. Energizing juice for the liver and circulation

Ingredients

• 1 medium beetroot
• 1 green apple
• 1 carrot
• ½ lemon
• 1 glass of water
• 1 teaspoon of honey (optional)

Preparation

1. Wash and cut everything into small pieces.
2. Place in the blender.
3. Add the water and honey.
4. Blend until everything is combined.
5. Take it immediately.

Consumption mode

• 1 glass on an empty stomach for 7 days.
• Rest for 2 days and repeat if you want better results.
  
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