Not all nuts are created equal — and walnuts have a unique edge:
Nutrient
Why It Matters
✅ Alpha-Linolenic Acid (ALA)
Plant-based omega-3 fat — highest among all nuts
✅ Polyphenol Antioxidants
Especially ellagitannins — protect cells from oxidative stress
✅ Fiber & Prebiotics
Feed beneficial gut bacteria
✅ Melatonin
Supports sleep regulation
✅ Vitamin E, Magnesium, Copper
Support nerve function, energy, and immunity
📌 Just 1 ounce (28g) of walnuts provides:
2.5g ALA (over 100% of daily needs)
